Areas of Expertise
Specializations
At True Depth, I specialize in helping individuals who have experienced trauma, substance use, and relational issues. I provide a warm, individualized, and evidence-based approach to therapy. My goal is to partner with you as we work together to meet your unique needs and goals.
Cognitive Processing Therapy
Cognitive Processing Therapy (CPT) is a goal-oriented and evidence-based therapeutic approach that helps individuals change negative thought patterns and behaviors related to trauma. At True Depth, we utilize CPT to help clients develop coping mechanisms and problem-solving skills.
Psychotherapy
Psychotherapy is a form of talk therapy that helps individuals improve their mental health and well-being. At True Depth, I provide psychotherapy to help clients address a range of emotional and behavioral issues.
My Approach
At True Dpeth I believe in providing a warm, individualized, and evidence-based approach to therapy. I work collaboratively with clients to identify their unique needs and goals, and develop a personalized treatment plan. I strive to destigmatize therapy and create a safe and non-judgmental space where clients can feel comfortable sharing their experiences and emotions.
